Yayin da yanayin zafi a duniya ke tashi a hankali, haɓakar haɓakar ƙwayoyin cuta da yaduwa ya bayyana.A wannan zamanin, saurin yaɗuwar ƙwayoyin cuta da sauran ƙwayoyin cuta ya haifar da haɓakar cututtukan cututtuka daban-daban.Don haka, yana da mahimmanci a gare mu mu kasance a faɗake kuma mu ɗauki matakan kariya don guje wa kamuwa da rashin lafiya.

Mu hada kai mu kula da kuma rigakafin cututtuka kamar haka:

Rigakafin Norovirus Gastroenteritis:
Norovirus yana ɓoye, yana haifar da haɗarin rashin jin daɗi na ciki.Dole ne mu kasance a faɗake, kula da tsaftar mutum, da yin taka tsantsan don hana mamayewar cututtuka.

Rigakafin Tuberculus:
Bayan ranar cutar tarin fuka ta duniya, muna bukatar mu yi taka tsantsan.Fara daga al'adunmu na yau da kullun, ya kamata mu tabbatar da samun iska mai kyau don ci gaba da zazzage iska ta cikin gida da kuma rage haifuwar ƙwayoyin cuta.

Rigakafin Gurɓar Mold ɗin Abinci Daga Rake:
A farkon bazara, rake yana saurin kamuwa da gurɓataccen ƙwayar cuta, wanda zai iya haifar da gubar abinci idan an sha shi ba da gangan ba.Ya kamata mu zaɓi sabon rake, mara gyaɗa kuma mu guji cin rake daga tushen da ba a sani ba.Ya kamata iyaye su ba da kulawa ta musamman domin yara ba za su iya gane tsantsa ba.

Nasihun Rigakafin Cutar Zawo:
Tare da hauhawar yanayin zafi na bazara, abin da ya faru na cututtukan hanji na kwayan cuta yana ƙaruwa.Mu kiyaye kyawawan dabi'un tsafta, kula da tsaftar abinci da ruwa, da hana kamuwa da cutar gudawa.

Hana Cizon Kaska:
A lokacin lokacin bazara, ticks suna aiki.Ya kamata mu yi ƙoƙari mu guje wa dogon zama ko kwanciya a wuraren da ke da kaska, ɗaukar matakan kariya, shafa magungunan kwari, da hana cizon kaska.

Zabar Amintaccen Ruwan Sha Mai Ruwa:
Tare da inganta yanayin rayuwa, muna ƙara damuwa game da amincin ruwan sha.Lokacin zabar ruwan kwalba, ya kamata a mai da hankali ga suna, alamun samfuran, ingancin ruwa, kayan tattarawa, da yanayin ajiya don tabbatar da aminci da lafiyar ruwan sha.

Mu hada kai mu kula da wadannan shawarwari na rigakafin cututtuka, mu dauki matakan kariya, mu kare kanmu, wanda yayi daidai da kare wasu.