Mīhini whakararu i roto i nga taputapu whakakino mate

Taipitopito Hua

Tohu Hua

rarawe wheketere rewharewha mihini whakawera

He aha te take me whakahoroa te miihini rewharewha o roto?Na te mea ko te miihini rewharewha i muri i te whakamahi a nga turoro rereke ka ngawari te poke e nga momo huakita hopuhopu, a he uaua ki te kawe i te whakamaaramatanga o roto na te hanganga o te miihini rei.Koinei te take ka whakaputahia e matou tenei taputapu whakakorenga Ko te kaupapa tuatahi ko te mahi kaha ki te whakaheke i te mate whakawhiti.
E whai ake nei he kupu whakataki ki te tikanga whakahaere o tenei miihini ki te whakakore i nga miihini rewharewha.
Mīhini whakararu i roto i te ara iahiko te mahi whakakino mate
Hipanga 1:Tuatahi, tangohia te ngongo miro e haere mai ana me te miihini ka hono atu ki te putanga hau me te tauranga whakaora o te miihini rewharewha.


Hipanga 2:I mua i te whakakorenga, ka taea te whakauru i nga taputapu o te miihini rewharewha ki roto i te ipu horoi mo te whakakorenga o nga taputapu.
Hipanga 3:Tangohia kia rua mira waipatu waipara ka werohia mai i te tauranga werohanga
Hipanga 4:I mua i te taenga mai ki te mata o te kaainga, tohua te aratau whakamaarama kia rite ki o hiahia
Hipanga 5:I muri i te whakakorenga, ka taea e koe te kowhiri ki te tuhi i nga raraunga whakakorenga
Ko nga mea i runga ake nei ko nga mahi katoa mo te whakakorenga o roto o te miihini rewharewha.Mena kei a koe etahi patai, ka taea e koe te waiho he panui, tuku mai ranei he imeera ki a maatau, ka whakahoki wawe matou ki a koe.

He aha te take me whakakorehia te miihini rewharewha o roto?Na te mea ko te miihini rewharewha i muri i te whakamahi a nga turoro rereke ka ngawari te poke e nga momo huakita hopuhopu, a he uaua ki te kawe i te whakamaaramatanga o roto na te hanganga o te miihini rei.Koinei te take ka whakaputahia e matou tenei taputapu whakakorenga Ko te kaupapa tuatahi ko te mahi kaha ki te whakaheke i te mate whakawhiti.
E whai ake nei he kupu whakataki ki te tikanga whakahaere o tenei miihini ki te whakakore i nga miihini rewharewha.
Mīhini whakararu i roto i te ara iahiko te mahi whakakino mate
Hipanga 1: Tuatahi, tangohia te ngongo miro e haere mai ana me te miihini ka hono atu ki te putanga hau me te tauranga whakaora o te miihini rewharewha.

Hipanga 2: I mua i te whakakorenga, ka taea te whakauru i nga taputapu o te miihini rewharewha ki roto i te ipu horoi mo te whakakore i nga taputapu.
Hipanga 3: Tangohia kia rua mira o te waipatu ka werohia mai i te tauranga werohanga
Hipanga 4: I mua i te haere mai ki te mata o te kaainga, tohua te aratau whakamaarama kia rite ki o hiahia
Hipanga 5: I muri i te whakakorenga, ka taea e koe te whiriwhiri ki te tuhi i nga raraunga whakakorenga
Ko nga mea i runga ake nei ko nga mahi katoa mo te whakakorenga o roto o te miihini rewharewha.Mena kei a koe etahi patai, ka taea e koe te waiho he panui, tuku mai ranei he imeera ki a maatau, ka whakahoki wawe matou ki a koe.

211bc62d824972949c4f96a9e1e4672
Kaihanga rarawe o nga miihini whakamomori miihini
rarawe wheketere rewharewha mihini whakawera
rarawe wheketere rewharewha mihini whakawera
rarawe wheketere rewharewha rewharewha
rarawe wheketere rewharewha rewharewha

Waiho To Karere

    Tuhia to korero ki konei ka tukuna mai ki a matou

    Waiho To Karere

      Tīmatahia te pato kia kite i nga whakairinga e rapu ana koe.
      https://www.yehealthy.com/