Ukhondo
===INTRO:
M'zochita zathu zatsiku ndi tsiku, kungoyang'ana pa kuyeretsa pamwamba sikokwanira.
Kufunika Kotsuka Mozama
Kuyeretsa mozama kumadutsa pamtunda wowonekera, kulunjika kumakona obisika kumene tizilombo toyambitsa matenda ndi mabakiteriya timakula.Ngakhale malo angawoneke audongo, zoopsa zosawoneka izi zitha kukhala ndi ziwopsezo zazikulu zaumoyo.
Kumvetsetsa Ma Microorganisms ndi Mabakiteriya
Tizilombo tating'onoting'ono ndi mabakiteriya ndi tizilombo tating'onoting'ono tomwe timakhalapo tozungulira ife.Ngakhale kuti zina zilibe vuto kapena zopindulitsa, zina zingayambitse matenda ndi matenda.Kuyeretsa mozama kumathandizira kuchepetsa kupezeka kwawo komanso kuvulaza komwe kungachitike.
High-Frequency Touchpoints
M'nyumba zonse komanso malo azachipatala, malo okhudza pafupipafupi, monga zitseko, zotsekera m'manja, ndi zida zogawana, ndi malo omwe amawononga tizilombo tating'onoting'ono.Kuyeretsa madera amenewa nthawi zonse n'kofunika kwambiri kuti tipewe kufalikira kwa matenda.
Chiwopsezo M'zipatala Zaumoyo
M'madera azachipatala, ziwopsezo zimakhala zazikulu ngati odwala omwe ali pachiwopsezo ali pachiwopsezo.Kusayeretsa mozama kungayambitse matenda okhudzana ndi zaumoyo (HAIs), kusokoneza chitetezo cha odwala ndi kuchira.
Njira Zoyeretsera Zogwira Ntchito
Kugwiritsa ntchito mankhwala oyenera oyeretsera, mankhwala ophera tizilombo toyambitsa matenda, ndi zida ndikofunikira kuti muyeretse bwino kwambiri.Kutsatira ma protocol ndi ma frequency omwe akulimbikitsidwa kumapangitsa kuti ma microbial achepetse kwambiri.
Kukulitsa Chidziwitso ndi Kutsatira
Maphunziro okhudza kufunikira kwa kuyeretsa mozama ndi zotsatira zake pa thanzi ndizofunikira.Kulimbikitsa anthu kutsatira njira zoyenera zoyeretsera komanso kusunga ukhondo kungapangitse malo otetezeka kwa onse.
Kutsindika Kuyendera Nthawi Zonse
Kuyang'ana pafupipafupi komanso kuwunikira machitidwe oyeretsera kumathandiza kuzindikira madera omwe amafunikira chisamaliro chochulukirapo.Njira yolimbikitsirayi imathandizira kusintha kosalekeza ndikuchepetsa chiwopsezo cha kuchuluka kwa ma virus.
===OUTRO:
kuoneka kwaukhondo kwa pamwamba kungakhale konyenga.Kuyeretsa mozama ndi gawo lofunikira pakusunga malo abwino, kupewa matenda, komanso kuteteza thanzi la anthu.Poika patsogolo njira zoyeretsera bwino komanso zogwira mtima, titha kuthana ndi zoopsa zosawoneka za tizilombo toyambitsa matenda ndi mabakiteriya ndikulimbikitsa dziko lotetezeka, lathanzi.
