Inyungu zitangaje ziterwa ninzoga kubuzima no kumererwa neza

Bikaba bifite imyifatire myiza kandi itera imbere kubyifuzo byabakiriya, isosiyete yacu ihora itezimbere ibicuruzwa byacu kugirango ihaze ibyifuzo byabaguzi kandi ikomeza kwibanda kumutekano, kwiringirwa, kubidukikije, no guhanga udushya.hydrogen peroxide ishingiye kuri disinfectant.

Iriburiro:

Ibinyobwa bisindisha bimaze igihe kinini bifitanye isano ningaruka mbi zubuzima kubera kunywa cyane.Nyamara, ni ngombwa kumenya ko hari ubwoko butandukanye bwinzoga zishobora gutanga inyungu zikomeye kubuzima bwacu no kumererwa neza muri rusange.Muri iki kiganiro, tuzasuzuma ibyiza byihishe by’ibinyobwa bisindisha nuburyo bishobora kugira uruhare runini mu mirire, ubuvuzi, no kuvura uruhu.

1. Uruhare rw'ibinyobwa bisindisha mu mirire:

Ibinyobwa byinshi bya alcool, nka polifenole iboneka muri vino itukura cyangwa resveratrol mu nzabibu, bitanga antioxydants idasanzwe.Izi mvange zifasha kurinda selile zacu kwangirika kwatewe na radicals yubuntu, bityo bikagabanya ibyago byindwara zitandukanye zidakira, harimo n'indwara z'umutima na kanseri.Byongeye kandi, ibinyobwa bisindisha birashobora kuzamura umuvuduko wamaraso, kugabanuka kwa cholesterol, no guteza imbere ubuzima bwigifu iyo bikoreshejwe mukigereranyo.

2. Ibinyobwa bisindisha mubuvuzi:

Inzoga zimwe zimwe zifite imiti ifite agaciro.Kurugero, inzoga ya isopropyl ikoreshwa cyane nka antiseptike yoza ibikomere no kwirinda indwara.Yica neza bagiteri, virusi, nibihumyo, bikagira ikintu cyingenzi mubuvuzi.Mu buryo nk'ubwo, Ethanol, iyo ikoreshejwe hanze, ikora nk'imiti yica udukoko, bigatuma iba igice cy'isuku y'intoki hamwe n'isukura hejuru.

3. Ibinyobwa bisindisha byo kuvura uruhu:

Ibinyobwa bisindisha nka glycerol hamwe na alcool ibinure bikunze kuboneka mubicuruzwa byuruhu kubera imiterere myiza yubushuhe.Glycerol ikurura amazi ava mu bidukikije kandi igafasha kugumana urugero rw’uruhu, ikarinda gukama no kugaragara kw'iminkanyari.Inzoga zirimo ibinure, nka alcool ya cetyl cyangwa inzoga ya stearyl, ikora nka emollients, igasiga uruhu rworoshye, rworoshye, kandi rworoshye.Iyo ikoreshejwe mukigereranyo, ibinyobwa bisindisha mubuvuzi bwuruhu birashobora guteza imbere ubuzima rusange nigaragara ryuruhu.

4. Gukoresha neza no gusaba:

Mugihe ibinyobwa bisindisha bitanga inyungu nyinshi, hagomba kwitonderwa kugirango bamenye neza kandi babishyire mubikorwa.Kunywa inzoga nyinshi, nkuko bisanzwe, birashobora gutera ibibazo bikomeye byubuzima.Gushyira mu gaciro ni ingenzi, kandi ni byiza kugisha inama inzobere mu by'ubuzima cyangwa inzobere mu mirire kugira ngo hamenyekane urugero rw’ibinyobwa bisindisha bikwiranye n’umuntu ku giti cye.Mu buryo nk'ubwo, mu kwita ku ruhu, kuba hari ibinyobwa bisindisha ntabwo byanze bikunze byangiza ibicuruzwa, ariko ni ngombwa kumenya ubwoko hamwe nibitekerezo kugirango wirinde ingaruka mbi zose.

Twishimiye cyane ibibazo byose bituruka mu gihugu no hanze kugirango dufatanye natwe, kandi dutegereje inzandiko zawe.

5. Umwanzuro:

Ibinyobwa bisindisha, iyo bikoreshejwe mukigereranyo kandi byunvikana neza, birashobora kuzana inyungu zikomeye kubuzima bwacu no kumererwa neza muri rusange.Uhereye ku ruhare rwabo mu mirire, hamwe na antioxydeant hamwe nubushobozi bwo kuzamura umuvuduko wamaraso, kugeza kubyo bakoresha mubuvuzi nka antiseptics, hamwe no kuvura uruhu nka moisturizers na emollients, inyungu zikwiye gushakishwa.Wibuke, burigihe shyira imbere umutekano kandi ubaze abahanga mugihe bibaye ngombwa gukoresha imbaraga zinzoga kugirango ubuzima bwiza.

twishingikirije ku nyungu zacu bwite kugirango twubake inyungu zinyungu zubucuruzi hamwe nabafatanyabikorwa bacu.Nkigisubizo, twungutse imiyoboro yo kugurisha kwisi yose igera muburasirazuba bwo hagati, Turukiya, Maleziya na Vietnam.