Mugihe ubushyuhe bwisi bwiyongera buhoro buhoro, kwihuta gukura kwa bagiteri no gukwirakwira byagaragaye.Muri iki gihe, ikwirakwizwa ryihuse ryibibumbano nizindi ndwara ziterwa na virusi byatumye abantu bandura indwara zitandukanye zandura.Kubwibyo, biracyakenewe kuri twe kuba maso no gufata ingamba zo kwirinda kugirango twirinde.
Reka twese hamwe twite kandi twirinde indwara zikurikira:
Kwirinda Norovirus Gastroenteritis:
Norovirus yihishe, itera ibyago byo kubura gastrointestinal.Tugomba gukomeza kuba maso, kubungabunga isuku yacu, no gufata ingamba zo kwirinda indwara.
Kwirinda Igituntu:
Nyuma yumunsi wumunsi wigituntu cyisi, dukeneye kurushaho kwitonda.Duhereye ku ngeso zacu za buri munsi, tugomba kwemeza guhumeka neza kugirango umwuka wimbere ukomeze kandi bigabanye ubworozi bwa virusi.
Kwirinda uburozi buturuka ku biribwa biva mu bisukari:
Mu mpeshyi itangira, ibisheke bikunda kwanduzwa, bishobora gutera uburozi bwibiryo iyo bikoreshejwe utabishaka.Tugomba guhitamo ibisheke bishya, bidafite ifu kandi tukirinda kurya ibisheke biva ahantu hatazwi.Ababyeyi bagomba kwitondera byumwihariko kuko abana badashobora gutahura ibisheke byumye.
Inama zo kwirinda impiswi zandura:
Hamwe n'ubushyuhe bwo mu mpeshyi buzamuka, indwara zandurira mu mara ziyongera.Tugomba gukomeza kugira isuku nziza, kwita ku biryo n’isuku y’amazi, no kwirinda ko impiswi zandura.
Kurinda Indwara Ziterwa:
Mugihe cyizuba cyo gusohoka, amatiku arakora.Tugomba kugerageza kwirinda kwicara umwanya munini cyangwa kuryama ahantu hashobora kwibasirwa n'indwara, gufata ingamba zo kurinda umuntu ku giti cye, gukoresha imiti yica udukoko, no kwirinda kurumwa.
Guhitamo Amazi yo Kunywa Amacupa Yizewe:
Hamwe no kuzamura imibereho, duhangayikishijwe cyane n’umutekano w’amazi yo kunywa.Mugihe uhisemo amazi yamacupa, hagomba kwitonderwa kumenyekanisha ibicuruzwa, ibirango byibicuruzwa, ubwiza bwamazi, ibikoresho byo gupakira, hamwe nububiko kugirango habeho umutekano nubuzima bwamazi yo kunywa.
Reka twese hamwe twite kuri izi nama zo gukumira indwara, dufate ingamba zo gukumira, kandi twirinde, bihwanye no kurinda abandi.
