Njengoko amaqondo obushushu ehlabathi enyuka ngokuthe ngcembe, ukukhawuleza kokukhula kwebhaktiriya kunye nokusasazwa kwayo kuye kwabonakala.Ngeli xesha, ukwanda ngokukhawuleza kwesikhunta kunye nezinye iintsholongwane kuye kwabangela ukwanda kwezifo ezahlukeneyo ezithathelwanayo.Ke ngoko, kuhlala kubalulekile kuthi ukuba siphaphile kwaye sithathe amanyathelo okuthintela ukuphepha ukugula.
Ngokudibeneyo masithathele ingqalelo kwaye sithintele ezi zifo zilandelayo:
Ukuthintela i-Norovirus Gastroenteritis:
I-Norovirus ilala, ibeka umngcipheko wokuphazamiseka kwesisu.Simele sihlale siphaphile, sigcine ucoceko lobuqu, kwaye sithabathe amanyathelo okuthintela ukuhlasela kwezifo.
UThintelo lweSifo sePhepha:
Kanye emva koSuku lweSifo sePhepha lweHlabathi, kufuneka silumke ngakumbi.Ukuqala kwimikhwa yethu yemihla ngemihla, kufuneka siqinisekise ukungena komoya okulungileyo ukugcina umoya wangaphakathi ujikeleza kwaye unciphise ukuzala kwee-pathogens.
UThintelo lwetyhefu yokuMngunda ebangelwa kukutya okuphuma kummoba:
Ekuqaleni kwentlakohlaza, ummoba utyekele ekungcoleni ngundo, nto leyo enokukhokelela kwityhefu ekutyeni ukuba usetyenziswe ungaqondanga.Sifanele sikhethe ummoba osandul’ ukungunda size sikuphephe ukusebenzisa ummoba kwizinto ezingaziwayo.Abazali bafanele banikele ingqalelo ekhethekileyo njengoko abantwana besenokungawuboni ummoba ongundayo.
Iingcebiso ngoThintelo lweSirhudo esosulelayo:
Ngokunyuka kwamaqondo okushisa entwasahlobo, iziganeko zezifo ze-bacterial intestinal zanda.Sifanele sigcine imikhwa elungileyo yococeko, sinikele ingqalelo ekutyeni nasekucocekeni kwamanzi, kwaye sithintele ukwenzeka korhudo olusulelayo.
Ukuthintela ukulunywa kwamakhalane:
Ngexesha lokuphuma kwentwasahlobo, amakhalane aqala ukusebenza.Sifanele sizame ukukuphepha ukuhlala ixesha elide okanye ukungqengqa kwiindawo ezithandwa ngamakhalane, sithabathe amanyathelo okuzikhusela, sisebenzise izinto zokugxotha izinambuzane, yaye sithintele ukulunywa ngamakhalane.
Ukukhetha Amanzi Okusela Ebhotileni Akhuselekileyo:
Ngokuphucuka kwemigangatho yokuphila, siya sixhalaba ngakumbi malunga nokhuseleko lwamanzi okusela.Xa ukhetha amanzi asebhotileni, ingqwalasela kufuneka ihlawulwe kwigama lophawu, iilebhile zemveliso, umgangatho wamanzi, izinto zokupakisha, kunye nendawo yokugcina ukuqinisekisa ukhuseleko kunye nempilo yamanzi okusela.
Ngokudibeneyo masithathele ingqalelo la macebiso okuthintela izifo, sithathe amanyathelo okuthintela, kwaye sizikhusele, nto leyo elingana nokukhusela abanye.
